It’s not a secret that diet and eating habits are important factors to keep our body healthy. If you are a migraineur you probably know that many foods can cause migraines. We have mentioned before that good fitness and diet can reduce the number of migraines and in some cases they can prevent them. Before a week, we talked about some foods that are migraine or headache triggers for many people. This time, we’ll talk about a book I have recently read. The migraine relief diet.
This book you can buy it on Amazon and if you can’t wait, you can read it on Kindle Cloud Reader. The migraine relief diet has three main parts:
- Understanding Migraines: In this part, the author gives information about what is a migraine, migraine types, triggers, symptoms and more you need to know if you suffer from migraines.
- Plan of Attack: This part includes a 3-day cleanse followed by a 28-day eating plan. After the 28 days plan, shows you how to reintroduce triggers foods in your diet.
- The Recipes: As you expected, in this session you can find recipes with food you can eat in the cleanse and the 28 days plan. The recipes are simple to make and there is a big variety of food that fill all the tastes.
The book is written by Tara Spencer with guidance from the Association of Migraine Disorders. Tara is migraine sufferer about twenty years and certified nutritionist. With her diet, she has effectively reduced her migraines.
The book has 224 pages and published on 16 February of 2016. For more information on price and shipping details, click here.
Is Migraine Relief Diet for you?
In my opinion, this book is a must read for every migraineur. We often think that we have tried everything and there isn’t anything new to learn. However, I think that you should read this book and try the plan that Tara recommends. When I read the customers reviews on Amazon, I saw that many migraineurs have found it helpful. Some of them are migraineurs for many years like the author herself.
If you have recently diagnosed with migraines or you want to learn more about them for other reasons, this book will help you understand what is a migraine with the detailed overview on the first part.
So, migraine relief diet is for everyone who wants to deal with his/her migraines. You can read Amazon’s customers reviews here.
There aren’t many complaints but as you can understand if your migraines aren’t food related and you aren’t new to migraines this book it may not be helpful for you.
This book isn’t like everything you have read before. It has something new to add in the ways we treat the migraines. Also, you can’t find these recipes elsewhere, like in another book or on a website because they are unique.
If you follow Tara’s plan, you’ll change your diet to a healthier way, hopefully you’ll reduce your migraines and don’t you worry about recipes as they are delicious. You can buy The Migraine Relief Diet Here: