Ever thought of trying out some yoga poses in order to get rid of your migraine? If not, then yoga can be a pretty efficient and effective therapy to heal your migraine headaches. Migraine can surely be caused due to a lot of factors including musculoskeletal tightness, anxiety, bad sleeping habits and stress. But one thing that many people ignore about migraines is that it can be caused even due to practicing poor body posture in your daily life. Migraines are linked with the asymmetry of your body’s left and right sides. In case you usually sit and work in a bad body posture then you might experience a lot of discomfort, resulting in a migraine.
The main benefit of Yoga is that it has astoundingly great effects in relaxing your mind, body and spirit. It soothes your nerves and regulates blood circulation to your brain, which eases out migraine. Yoga is a great way to calm yourself down during times of stress when your migraine is likely to worsen. Learning a few great Yoga postures can help you strengthen your body posture as well as relax your body and mind. Incorporating Yoga in your daily life is likely to improve your body’s flexibility, symmetry, and will also relieve your skeletal muscles from any soreness and tightness.
Types of Yoga effective for Migraine
You might have heard of quite tongue-twisting names of Yoga, but don’t worry. You can easily find information on the postures practiced during yoga and we are going to elaborate a few for you. Different schools of yoga like Bikram, Iyengar, and Hatha Yoga, are a fine amalgamation of various breathing exercises and body movements. They also include different exercises related to holding your body posture in a certain position.
The most effective form of yoga which helps relieves migraines is the “Restorative yoga”. This type of yoga is very popular due to the fact that it includes a great variety of deep breathing techniques. These breathing techniques are intelligently coupled with various poses that require you to use some props which are easily available at homes and gyms. Props like soft towels, blankets, mats and ropes are usually required, which help you do this restorative yoga easily. Try to include restorative yoga in your daily life in order to improve your migraine.
There are many other forms of yoga which move from one posture to the next without making you pause and hold a posture for too long. In case you have a hard time balancing your body in one posture for too long, or you have any difficulty in holding tried posture and it puts a lot of strain on your body, then you can also try other yoga exercises designed for beginners. Yoga is certainly suggested by doctors worldwide who recommend yoga for people with chronic medical conditions including migraine. Why go for expensive migraine medications when you can treat it by adopting a healthy practice like yoga? It’s simple and has a wide range of benefits for your body!
What should you do?
Find a Yoga Class
Well, you should begin by finding a yoga class for yourself. It might not be an arduous task, as many cities and towns nowadays have yoga classes available. Try looking up for the nearby yoga centers, gym centers and ask them for their yoga classes. Some classes might be held in the local recreation centers. These Yoga classes are totally affordable and economical. You can pay only around $2–$5 for these classes at community recreation centers and enjoy the relaxing environment there. Some classes might offered at a fee of around $10–$18 at local yoga centers. Don’t worry if you are a beginner and you have not ever done Yoga before. Try to step out of your comfort zone and adopt something new which is going to be good for your body.The beginner classes will build up your stamina and they might be around 60 to 90 minutes long each day.
Find a Good Yoga Instructor
Try to look for a good and experienced Yoga instructor. Ask your Yoga Instructor to suggest you the kinds of exercises which go with your current physical condition. You should avoid going for yoga postures that are too difficult and physically challenging for example hot yoga, if you are a beginner.
Yoga for migraine in children and adolescents
Yoga is an activity which has no side effects for people from any age group. It is most certainly equally beneficial for everyone whether it be children or older people. Children and adolescents with are recommended to take up Yoga and learn the tips to move and align their bodies in order to improve their migraine pains. This will increase awareness among kids and youngsters regarding relaxation, stress & pain management.
Who should avoid yoga?
Certain severe and serious medical conditions do not allow you to practice strenuous postures and exercises. These conditions include various spinal cord problems disc disease of the spine, high blood pressure, fragile or atherosclerotic arteries and osteoporosis. Make sure to consult your doctor before you start practicing yoga as it can be risky for people suffering from serious medical conditions.
Essential Tips for Yoga to treat Migraines
Following are some of the tips you might need to look at before you head for your yoga class:
- Talk to your doctor before beginning Yoga.
- Try beginner’s classes before heading towards expert levels of Yoga in order to build stamina and learn slowly.
- Talk to your instructor and ask them to modify your yoga according to your physique.
- Yoga poses for example Inversions can be difficult for people suffering from migraine. Beware of such poses.
Therefore, it can be fairly concluded that yoga has amazing effects on your body, and it can surely help relieving the symptoms of Migraine. Yoga is a kind of activity you can easily include in your daily routine and can be practiced both at home and work. Try Yoga for migraine, and let us know how you feel about it!