Home Remedies to Treat Migraines – Yes, They Work

By | May 4, 2017
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According to the World Health Organization, migraines are amongst the top 20 most disabling medical conditions throughout the world. This means that the throbbing pain could decrease your productivity at an alarming rate, leading to lesser work output for any period between four and 72 hours. With such a destabilizing issue at hand, it is always useful to have some home remedies to offer pain relief when medical treatment is inaccessible. These recipes will have you undertaking your desired tasks in record time. Remember, however, to avoid certain triggers such as stress, bright lights, and loud noises, as these could work counterintuitively to your migraine recovery.



Apple Cider Vinegar

Packing an array of nutrients, apple cider vinegar has detoxification properties that enable you to flush out any toxins that could have accumulated in your system leading to a migraine. Additionally, it helps in the regulation of blood sugar levels. High blood sugar is a known trigger for migraines. As such, taking this home remedy could stabilize your glucose levels thereby relieving your migraine.

Ingredients:

  • One tablespoon of organic apple cider vinegar
  • One tablespoon of honey
  • One glass of water

Procedure

Add the apple cider vinegar and honey into the glass of water and stir. Once the ingredients are well mixed, drink the solution for pain relief. In case your pain from a migraine is excessive, you can add the apple cider vinegar content to two or three tablespoons. This remedy can be used to both treat and prevent the onset of migraines, especially if yours are triggered by blood sugar changes.

Peppermint Tea

Home Remedies to Treat MigrainesPeppermint has anti-inflammatory properties. As such, it helps to produce a calming effect on the nerves thereby reducing pain, such as in the case of a migraine. Additionally, the nutrients from peppermint have an antispasmodic effect that results in pain relief. In a study published in the International Journal of Neuroscience in 2008, researchers found that peppermint’s scent induces the feeling associated with pain relief from a headache. As such, this home remedy could be exactly what you need.

Ingredients:

  • Peppermint-based teabags
  • One cup of hot water
  • Two tablespoons of honey

Procedure

Prepare a cup of peppermint tea and add honey to taste. Have the cup of tea and make some as frequently as required.

If you do not like having tea, you could also use a drop of peppermint oil to massage each of your temples or have someone do it for you. Leave the oil on for 20 to 30 minutes and repeat this a few times a day for pain relief from your migraine.

Cayenne Pepper

This treatment method has been proven to be very effective for migraines since cayenne pepper improves blood circulation. Better blood flow has been linked to pain relief from headaches and migraines. Additionally, cayenne pepper has capsaicin, a natural ingredient that alleviates pain.

Ingredients:

  • Half a teaspoon of Cayenne pepper
  • Three-quarters a cup of warm water
  • A quarter cup of lemon juice
  • Two teaspoons of honey

Procedure

Mix the cayenne pepper in the lukewarm water and stir carefully. Afterward, add the lemon juice and honey and mix these ingredients properly. Drink one cup of the mixture.



Conclusion

These remedies can help you recover from your migraine. However, it is important to note your triggers and ensure you avoid them, as this will help further boost your pain relief.

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2 thoughts on “Home Remedies to Treat Migraines – Yes, They Work

  1. Esperanza

    Hello there i suffer from severe migraine headaches and i am on prevention medicine but wgen i get the migraine attacks the medicine just make everything nome the pain is unbearable , I notive i get migraine usually 1 week before my period also on my period and right after my period 😣 today is the third day on the road with a migraine and i came across this article and i want to thank you because i try the vinegar with honey to get rid of my hedache and thank God some how this work ! Thank you for sharing

    Reply

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