According to the World Health Organization, migraines are amongst the top 20 most disabling medical conditions throughout the world. This means that the throbbing pain could decrease your productivity at an alarming rate, leading to lesser work output for any period between four and 72 hours. With such a destabilizing issue at hand, it is always useful to have some home remedies to offer pain relief when medical treatment is inaccessible. These recipes will have you undertaking your desired tasks in record time. Remember, however, to avoid certain triggers such as stress, bright lights, and loud noises, as these could work counterintuitively to your migraine recovery.
Apple Cider Vinegar
Packing an array of nutrients, apple cider vinegar has detoxification properties that enable you to flush out any toxins that could have accumulated in your system leading to a migraine. Additionally, it helps in the regulation of blood sugar levels. High blood sugar is a known trigger for migraines. As such, taking this home remedy could stabilize your glucose levels thereby relieving your migraine.
- One tablespoon of organic apple cider vinegar
- One tablespoon of honey
- One glass of water
Add the apple cider vinegar and honey into the glass of water and stir. Once the ingredients are well mixed, drink the solution for pain relief. In case your pain from a migraine is excessive, you can add the apple cider vinegar content to two or three tablespoons. This remedy can be used to both treat and prevent the onset of migraines, especially if yours are triggered by blood sugar changes.
Peppermint has anti-inflammatory properties. As such, it helps to produce a calming effect on the nerves thereby reducing pain, such as in the case of a migraine. Additionally, the nutrients from peppermint have an antispasmodic effect that results in pain relief. In a study published in the International Journal of Neuroscience in 2008, researchers found that peppermint’s scent induces the feeling associated with pain relief from a headache. As such, this home remedy could be exactly what you need.
- Peppermint-based teabags
- One cup of hot water
- Two tablespoons of honey
Prepare a cup of peppermint tea and add honey to taste. Have the cup of tea and make some as frequently as required.
If you do not like having tea, you could also use a drop of peppermint oil to massage each of your temples or have someone do it for you. Leave the oil on for 20 to 30 minutes and repeat this a few times a day for pain relief from your migraine.
This treatment method has been proven to be very effective for migraines since cayenne pepper improves blood circulation. Better blood flow has been linked to pain relief from headaches and migraines. Additionally, cayenne pepper has capsaicin, a natural ingredient that alleviates pain.
- Half a teaspoon of Cayenne pepper
- Three-quarters a cup of warm water
- A quarter cup of lemon juice
- Two teaspoons of honey
Mix the cayenne pepper in the lukewarm water and stir carefully. Afterward, add the lemon juice and honey and mix these ingredients properly. Drink one cup of the mixture.
These remedies can help you recover from your migraine. However, it is important to note your triggers and ensure you avoid them, as this will help further boost your pain relief.