In most instances, headaches usually get brushed aside as something less severe. While many individuals suffer from headaches at one point or another, you should know that Rarity is never the best way of judging just how nasty their severity can be. The pain due to headaches can potentially make your daily activities seem a miserable challenge.
According to research conducted by California State University, migraine headaches are among the twenty most disabling medical conditions around the globe.
Migraine headaches are characterized by a throbbing pain, often confined on one side of the head, which tends to worsen with movement. Typically, these problems last for four to seventy-two hours.
The symptoms, though, differs from individual to individual. However, usually, people experience a host of visual warnings, including flashes of light, increased sensitivity to sound and light, blind spots, vomiting, nausea and tingling in the legs and arms. Additionally, food cravings, stiffness in the neck, regular yawning, irritability, and constipation can also be shown days before the migraine headache attack.
There is no known cure for the condition. However, there are proven natural home remedies that offer relief and reduce the frequency of migraine headaches. Most of them are discussed below.
9. Cayenne Pepper
Since the ancient Egypt, cayenne has always been used by traditionalists to cure a host of illnesses. Even though most people know it for its spicy nature, this herb is a giant in the Kingdom of natural remedies to treat inflammation and pain.
The power of its magic lies in an efficient ingredient known as capsaicin. Capsaicin inhibits the P substance, which plays an important role in pain perception. In simple terms, substance P makes you feel pain, but capsaicin neutralizes it. According to a study by The Clinical Journal of Pain, when the cayenne powder is topically applied to the nasal passages, individuals feel a significant reduction in the severity of a headache, all thanks to capsaicin.
· Just mix one and a half teaspoon of cayenne pepper in a standard cup of warm water.
· You may add some honey and lemon juice, so as to improve the taste plus the health benefits.
· Drink the resulting mixture as needed.
8. Apple Cider Vinegar
Apart from a powerhouse for nutrition, apple cider vinegar can help limit the severity of migraine headaches. It boasts of unique health benefits including, blood sugar control, high blood pressure regulation, bone pain reduction, promotes weight loss and relieves constipation. In fact, constipation is among the risk factors of a migraine headache.
· Just add a tablespoon of your organic apple cider vinegar to a glass of clean water.
· Add one tablespoon of natural honey.
Drink this on a daily basis, and prevent and treat migraines as well.
If you are not comfortable with taking this particular remedy, you may start by taking a single teaspoon and increasing the amount gradually.
7. The use of Ice Pack
This is perhaps the most common home remedy to eliminate tension as well as relieve migraine headaches. This is because ice has a numbing effect, which is vital in alleviating pain.
You only need to wrap a few ice cubes in your clean towel and gently place it on your forehead, temples as well as on your neck’s back for ten to fifteen minutes. Repeat the procedure as needed.
Additionally, you may try alternating cold and hot compresses for twenty minutes, regularly. For better results, you can add lavender or peppermint essential oils into the water.
6. The power of Ginger
According to conducted by Phytotherapy Research in 2013, Ginger is useful in the prevention and the treatment of frequent migraines. It blocks prostaglandins, and these are the chemicals which promote muscle contractions, regulate inflammation in blood vessels in the brain and impact hormones. Many of the anti-inflammatory drugs, (N.S.A.I.Ds), too, function by reducing the production of prostaglandins.
· You’ll have to grind four to six pieces of fresh raw ginger.
· Boil one-half cups of filtered water, and add your crushed ginger. Close with a lid and allow the mixture to simmer for ten minutes.
· Strain the water to eliminate the ginger. Squeeze in a little lemon, depending on your taste.
· Add one to two tablespoons of raw honey. Stir the mixture and enjoy your hot ginger and relieve your migraine headache.
Additionally, you may also chew a piece of raw ginger, as this helps to treat the and relieve the problem.
This particular one boasts of antispasmodic, anti-inflammatory and soothing properties, and all these are vital in relieving migraines.
However, you should note that when dealing migraines, you can only achieve best results by using the German Chamomile (Matricaria recutita).
You’ll need to steep three to four teaspoons of dried chamomile flowers in hot water contained in a bowl for ten minutes. You may add a little amount of either honey or lemon juice. Strain and take the resulting tea three to five times a day and relieve yourself from migraine symptoms.
4. Application of peppermint oil
Peppermint oil has an amazing soothing effect, especially if you are suffering from a migraine headache. It eases the discomfort and clears your mind. You can apply it in various places of the body.
With this, you’ll only need the peppermint oil.
Massage the oil onto the back of your jaw, temples and forehead. Take a deep breath, and if possible, go to a quiet place and relax. You’ll feel a very cooling sensation.
3. Improve your posture
Most of us usually spend lots of hours working in an office with little or no movement, and most of us are again guilty of poor posture. Improving your posture can be useful in preventing and curing headaches of tension types. You slump, slouch and hunch forward, which strains your muscles leading to nasty headaches.
You should use an ergonomic chair, and make an effort toward ensuring that you sit up tall and relaxed, with your chest open, shoulders back and the neck is not sticking far forward.
The prospect of massaging your head helps in easing the migraine headaches since it blocks the pain signals that are transmitted to the brain. Additionally, it enhances serotonin activity, stimulates serotonin receptors, thereby decreasing the symptoms plus the frequency of the migraines.
According to research published in the Annals of Behavioral Medicine, massage therapy is effective in treating migraine headaches.
Gently massage the head with the first two fingers of yours, in a circular movement. While pressing, just note that there exist pressure points at certain locations such as the center of the forehead, the base of the skull and the corners of the eyes. When these points are rightly pressed, the pain is relieved.
This is another efficient natural remedy for migraines and has been utilized for centuries now. It contains a compound known as parthenolide which relieves spasms in the smooth muscle tissue. Additionally, it neutralizes prostaglandins which influence the pain signals, hence reducing pain.
For you to prepare the herbal tea, steep one tablespoon each of feverfew and peppermint leaves in a bowl containing hot water for half an hour. Strain and take the tea a few times, during the day. Repeat the procedure until the pain reduces
Also, you may eat two to three raw feverfew leaves daily or go for dried leaf capsules, fifty to a hundred milligrams daily. Just consult your healthcare professional before you use any supplement.
The Bottom Line.
We use our head for lots of things. Maybe not all, but, a lot of them can make it quite tough for our brains to function. Even though over-the-counter tablets may relieve the discomfort temporarily, they cannot prevent headaches from recurring full force in the future. Kindly use the above-described natural remedies for migraine headaches and save you from future attacks.